Your Silent Body Language Speaks Loudly
Some body language experts assert that only about 7 percent of our messages to other men and women are communicated through the words we speak. The remainder of our messages are conveyed through our body language, tone of voice, and facial expressions.
During your whole life you've been sending messages to other people by your posture, gestures, and facial expressions.
Even if you never say a word, your body and face are constantly sending out messages to other people about your frame of mind, your joy, and your degree of confidence.
If you were a baby, before you learned to talk, people were peering into your little baby face, taking a look at your gestures, and listening to your little cries and gurgles, trying to decipher what type of mood you're in, and what you were attempting to say.
And you've been responding to the body language, voice tone, and facial expressions of the people around you all your life, though you might not have been consciously aware of it.
What sorts of messages are you communicating to others with your own body language? Does your body language encourage others to approach you? Or do you warn them to stay away?
How do you stand or sit when you're with other men and women? What do you do with your hands? Where are you looking with your eyes?
Does your face state curiosity about the people you are with, or does your face remain a stressed, stony mask?
When you're standing or sitting, do you cross your arms across your chest? If this is your normal means of sitting or standing, how do you think other people translate this position? Were you aware that most people will interpret your arms crossed in front of your torso for a sign that you don't want anybody to approach you? Only the bravest spirits are most likely to come forward once you adopt this position.
If you stand , with your torso slumped forward, your shoulders drooping, and your eyes preventing everyone else, people are most likely to decide you're extremely depressed or completely lacking in confidence. They may fear that attempting to converse with you'll be an awkward encounter.
When you stand , you don't project any indication that you're confident in your self, or you have some interest in the people around you. Instead you look as if you're trying to disappear.
No matter how desperately you need someone to come over and befriend you, if your body language jobs awkwardness or disinterest in others, it is not too possible that lots of people will try to begin a conversation with you.
If some body language signs can frighten people off, are there signs that will encourage individuals to return and approach you? Yes, it is possible to look a whole lot more approachable to others if you embrace body language that's open and non-threatening.
Whether you're standing or sitting, aim to get a posture that's upright and alert, yet relaxed. If you realize that your torso or shoulders are slumping, straighten up.
Become conscious of the way you're breathing. Does your breath move in and out easily? Or does it move with jerky little starts and stops?
If you realize that you're holding your breath, or breathing in a shallow, jerky fashion, this is a symptom of anxiety. When you breathe shallowly, you need to breathe more frequently, which can boost your look of nervousness. Consciously tell all of the muscles of your body to relax. Use your abdomen that will assist you breathe easily and deeply. Allow the bottom portion of your lungs fill up with air in addition to the top.
What do you do with your hands? If you become nervous in social situations, you might feel that no matter what you do with your hands, it is the wrong thing. Lots of men and women who cross their arms in front of the torso are likely doing this at least in part because they do not know where else to place their hands.
You shouldn't cross your arms in front of your chest if you don't really don't want anybody to approach you. That's the message that this gesture sends out.
If you would like to appear open and approachable, keep your arms at your sides, or place one hand in your pocket. If you wish to hold something in one hand, keep your hands in the side of your body, rather than in front of you. Holding your arm before your body can be regarded as a sign that you wish to defend yourself from other men and women.
Stay aware of and focused on your environment and the people around you. If you find yourself tuning out your environment, you will begin to concentrate too much on your negative internal sensations and thoughts. This can quickly improve your anxiety to a very uncomfortable degree.
What type of facial expression should you have if you want people to approach you?
Typically, a gentle, pleasant smile should do just fine. Too much of a smile which never softens can appear forced and nervous. A nice smile with a twinkle in your eyes will convey the impression that chatting with you'll be a nice experience.